- Meditation for beginners
- Sajaha Yoga Meditation
- Free guided meditations
- Department of Psychiatry Mindfulness webpage – Access information on education and training opportunities, mindfulness publications and research, and resources.
- Center for Mindfulness in Medicine, Health Care and Society – access information about mindfulness-based stress reduction trainings and programs.
- Pema Chodron — one of the most compelling spiritual teachers of our time.
- The Power of Now – by Eckhart Tolle – Guide to Spiritual Enlightenment. Available in audio recording
- Insight Meditation Society — information on mindfulness-based meditation.
- Emotional Freedom Techniques: Tapping
- The Tapping Solution (EFT): How To Get Started
- Tapping.com – Free EFT Videos – Emotional Freedom Technique
- Mindfulness 101: The Power of Pausing
