Personalized Healing: How FitGenes Transforms Mental Health with Dr. Sam Shay

What if symptoms like depression, anxiety, fatigue, inflammation, or food sensitivities were signs that your body and environment were not working well together?

In this episode of the What If It’s Not Depression podcast, we explore how genetics can help us better understand mental health, nutrition, inflammation, and overall wellness. This conversation shows how learning about your genetic makeup may help you make more personalized choices for your health and lifestyle.

What You’ll Learn in this Episode:

Dr. Sam’s Story
Truth About Genetics
The Perfect Storm for Depression
Using Genetics to Find the Right Diet for You
How Genetics Influences Eating Behaviors

Mental health is influenced by many factors, including genetics, nutrition, inflammation, stress, sleep, and environment. Understanding your unique biology can help support a more personalized and grounded approach to healing.

We hope this episode gives you a new perspective on mental health and reminds you that healing is not one-size-fits-all.

To your health and happiness,

You can also listen on Spotify:

About Dr. Edward Park, MD

Dr. Edward Park is a Harvard-trained physician and a leader in the clinical use of stem cell exosomes. His work began with a personal desire to understand aging and illness at a deeper level. Over time, this led him to focus on telomeres, stem cells, and exosomes, and how they may support healing, recovery, and longevity. He now teaches other medical professionals how to use this science thoughtfully and responsibly.

Connect with Dr. Sam Shay: